CoachKaz's Journal, 25 March 2011

Weight continuing in the right direction...Friday means we are going to a fish fry...hope they have baked fish...will miss the fries

240.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 205.09g | Prot: 147.99g | Carb: 67.81g.   Breakfast: water, half and half, coffee, Deep Dish Pizza Quiche. Lunch: butter, One Minute Flax Meal Muffin, water, Deep Dish Pizza Quiche. Dinner: broccoli and cheese, water, salmon, blue cheese dressing, parmesan cheese, lettuce. Snacks/Other: Dry Roasted Almonds (with Salt Added), raspberries, cranberries, water. more...

3892 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour. more...