davedaviswh3's Journal, 25 March 2011

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Weigh In record (no journal entry) for 25 March 2011

211.4 lb Lost so far: 0 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2011:

1804 kcal

Fat: 71.58g | Prot: 171.34g | Carb: 119.50g. Breakfast: Chicken Nuggets (8 Count), Chicken Sandwich, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder . Lunch: Stewed Chicken (Skin Not Eaten). Dinner: Chicken Sandwich, Chicken Nuggets (8 Count). more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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davedaviswh3's Journal, 25 March 2011

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