Weigh In record (no journal entry) for 18 November 2021
|
135.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2021:
|
2164 kcal
|
Fat: 87.21g | Prot: 106.57g | Carb: 244.65g.
Breakfast: Simple Truth 21 Grains & Seeds Bread, Daiya American Cheese. Elevenses: Planet Oat Oatmilk, Bananas, Perry's Ice Cream Premium Pumpkin Ice Cream. Lunch: Sukhi's CHICKEN VINDALOO STREET WRAP, Oden. Tea: Trader Joe's Beef Jerky, Roasted Japanese Chestnuts . Snacks/Other: Sunsweet Prune Juice, Power Crunch Protein Energy Bar - French Vanilla Creme, Keto Pumpkin Bars. more...
|
|
2052 kcal
|
Activities & Exercise:
Driving - 30 minutes, Standing - 30 minutes, Grocery Shopping - 10 minutes, Resting - 5 hours and 33 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|