Weigh In record (no journal entry) for 24 April 2014
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282.1 lb
Lost so far: 59.9 lb.
Still to go: 157.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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410 kcal
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Fat: 1.00g | Prot: 73.00g | Carb: 23.00g.
Breakfast: Yoplait Greek 100 Yogurt - Key Lime, Fresh & Easy Liquid Egg Whites, Fresh & Easy Liquid Egg Whites. Dinner: Fisherman's Wharf Grouper Fillets. Snacks/Other: Giant Eagle Celery Sticks, Dannon Light & Fit Greek - Strawberry Banana. more...
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losing 3.0 lb a week
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