Weigh In record (no journal entry) for 24 April 2014
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1026 kcal
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Fat: 28.75g | Prot: 92.00g | Carb: 103.50g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Kirkland Signature Fully Cooked Bacon, General Mills Honey Nut with Whole Grain Cheerios, Land O Lakes 1% Fat Milk. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Kellogg's Special K Cracker Chips - Sea Salt (Package). Dinner: Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. more...
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losing 0.7 lb a week
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Jerrald Zeigler's weight history
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