Weigh In record (no journal entry) for 24 April 2014
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2014:
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1540 kcal
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Fat: 42.70g | Prot: 98.63g | Carb: 209.72g.
Breakfast: White Grapefruit Juice (Unsweetened, Canned), Blueberries, Strawberries, Giant Food Bananas (Large). Lunch: Raybern New York Deli Style Chicken Bacon Ranch. Dinner: Cooked Egg White, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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gaining 1.4 lb a week
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