|
Think my scale was messing up. cleaned the 4 feet stands off of debris on bottom of scale and reweighed myself.
|
259.8 lb
Lost so far: 15.2 lb.
Still to go: 89.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 April 2014:
|
1444 kcal
|
Fat: 89.67g | Prot: 75.05g | Carb: 106.57g.
Breakfast: Cooked Egg White. Dinner: Happy Farms Shredded Colby Jack Cheese, Cooked Egg White, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Roasted Salted Cashew Nuts. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farmerblue's weight history
|