Weigh In record (no journal entry) for 25 March 2011
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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964 kcal
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Fat: 32.65g | Prot: 51.39g | Carb: 82.54g.
Breakfast: Ketchup, Sliced Ham (Extra Lean), Egg Omelet or Scrambled Egg, American or Cheddar Type Processed Cheese. Lunch: Broccoli, Sliced Ham (Extra Lean), American or Cheddar Type Processed Cheese, White Bread. Dinner: Roasted Broiled or Baked Chicken Thigh, White Rice. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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losing 2.8 lb a week
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Cheze2's weight history
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