RndRob's Journal, 24 April 2014

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Weigh In record (no journal entry) for 24 April 2014

215.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2014:

592 kcal

Fat: 11.54g | Prot: 26.87g | Carb: 95.82g. Breakfast: Strawberry Jam, Toasted Whole Wheat Bread , Peanut Butter. Lunch: Pinto Beans. more...

2589 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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RndRob's Journal, 24 April 2014

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