Weigh In record (no journal entry) for 24 April 2014
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115.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1061 kcal
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Fat: 70.17g | Prot: 61.37g | Carb: 39.02g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Atkins Advantage Cafe Caramel Shake. Lunch: ChocoPerfection Dark European Chocolate Bar, Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Chili Con Carne. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Artisana Organic Raw Extra Virgin Coconut Oil. more...
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gaining 8.4 lb a week
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