solidago's Journal, 18 November 2021

180.2 lb Lost so far: 8.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 118.14g | Prot: 136.77g | Carb: 189.66g.   Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Wegmans Pasta Alfredo with White Chicken & Broccoli. Dinner: Waterfront Bistro Cracked Pepper Smoked Salmon, Chicken Breast, Costco Quinoa Salad. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Don Julio Tequila, Cobb Salad with Dressing, Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini. more...

2932 kcal

Activities & Exercise: Exercise machine (fast) - 21 minutes, Weight Training (moderate) - 57 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 17 minutes, Walking (moderate) - 3/mph - 25 minutes. more...