Weigh In record (no journal entry) for 18 November 2021
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189.2 lb
Lost so far: 18.8 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2021:
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839 kcal
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Fat: 31.76g | Prot: 70.62g | Carb: 81.36g.
Breakfast: Great Value Original Beef Jerky, Apples, Nice! Yogurt Covered Pretzels, Splenda No Calorie Sweetener Packets, Vitafusion MultiVites Gummy Vitamins, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest White Chocolate Raspberry Protein Bar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower Rice. Dinner: Egg, Cauliflower Rice, Deli Turkey or Chicken Breast Meat. more...
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gaining 1.0 lb a week
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