Weigh In record (no journal entry) for 18 November 2021
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203.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1575 kcal
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Fat: 91.48g | Prot: 95.69g | Carb: 90.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, America's Choice Bacon Thick Sliced, Farm Fresh Hard Boiled Eggs. Lunch: Panda Express Kung Pao Chicken. Dinner: Jif Extra Crunchy Peanut Butter, Toasted Wheat Bran Bread. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Hillshire Farm Beef Summer Sausage. more...
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losing 2.8 lb a week
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