Weigh In record (no journal entry) for 24 April 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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612 kcal
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Fat: 37.66g | Prot: 53.17g | Carb: 12.76g.
Breakfast: Bacon, Bacon, Bacon, Boiled Egg, Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer . Lunch: Avocados, Sliced Ham (Regular, Approx. 11% Fat), Salmon. more...
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gaining 2.1 lb a week
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