Weigh In record (no journal entry) for 08 June 2009
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1057 kcal
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Fat: 41.42g | Prot: 55.81g | Carb: 119.29g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Shelled Walnuts, Grapes (American Type, Slip Skin), Flaxseed Oil. Lunch: Natural Whole Grain Brown Rice, Salmon. Snacks/Other: Bananas, Flaxseed Oil, Protein suppliment. more...
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3231 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Standing - 7 hours, Driving - 1 hour, Resting - 8 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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ncentonze's weight history
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