Weigh In record (no journal entry) for 18 November 2021
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183.2 lb
Lost so far: 105.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1289 kcal
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Fat: 47.07g | Prot: 54.20g | Carb: 173.32g.
Lunch: Beef Stew Meat, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Jasmine Rice. Dinner: Chicken Drumstick (Skin Eaten), Carrots , Broccoli . Snacks/Other: Orange Juice , Butter , Toasted Whole Wheat Bread, Great Value Cashew Halves & Pieces. more...
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gaining 3.1 lb a week
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