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BS 111
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142.0 lb
Lost so far: 66.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1862 kcal
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Fat: 91.96g | Prot: 113.14g | Carb: 180.56g.
Breakfast: Wal-Mart Thick & Chunky Salsa - Mild, Good Grains Steel Cut Oats, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Broccoli, Great Value Green Split Peas, Swanson Chicken Cooking Stock. Snacks/Other: Snickers Creamy Almond Butter Squares, Godiva 72% Dark Chocolate, Choceur Dark Chocolate Covered Coconut Almonds, Prosciutto, Triscuit Crackers Original, Marketside Jalapeno Artichoke Dip, Kroger Crunchy Peanut Butter, Cheez-It Cheez-It Reduced Fat Crackers, Roasted Salted Cashew Nuts, Margaret Holmes Seasoned Collard Greens, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Chicken Skin, Salmon Skin. more...
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losing 9.8 lb a week
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 Comments
18 Nov 21 by member: CHUME-😎
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Ramorfa, thank you for being so supportive!
18 Nov 21 by member: larilyn
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That’s why we’re here 🥳😍👍🏼 To help each other a little! We can do this 💪🏼💪🏼💪🏼💪🏼
18 Nov 21 by member: CHUME-😎
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