Weigh In record (no journal entry) for 18 November 2021
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198.9 lb
Lost so far: 4.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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819 kcal
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Fat: 23.57g | Prot: 40.57g | Carb: 109.69g.
Breakfast: Morangos, Nestlé Nesfit Morango, Aveia e Baunilha, Levitare Queijo de Leite de Búfala Frescal, Visconti Pão de Forma Integral. Lunch: Kibe Assado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Kibe Assado. Snacks/Other: Panco Rosquinha de Chocolate, Levitare Queijo de Leite de Búfala Frescal, Visconti Pão de Forma Integral. more...
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losing 7.7 lb a week
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alferreira's weight history
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