Weigh In record (no journal entry) for 24 April 2014
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276.9 lb
Lost so far: 20.5 lb.
Still to go: 116.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1583 kcal
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Fat: 47.30g | Prot: 85.79g | Carb: 210.51g.
Breakfast: Coffee with Milk and Sugar, 1% Fat Milk, Bananas, Tap Water, Vanilla Yogurt (Lowfat), Instant Oatmeal. Lunch: Apples, Ranch Salad Dressing (Reduced Fat), Carrots, Tap Water. Dinner: Kraft Double Cheddar Light 2% Shredded Cheese, Becel Olive Oil Margarine, Broccoli, Classico Roasted Red Pepper Alfredo Sauce, Albertsons Extra Lean Ground Beef (4% Fat), Extra Lean Ground Beef, Rotini. Snacks/Other: Quaker Low Fat Oatmeal Muffin, Tap Water, Coffee with Milk and Sugar. more...
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4932 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Standing - 3 hours, Housework - 2 hours. more...
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losing 1.8 lb a week
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