The Viking's Journal, 24 April 2014

248.9 lb Lost so far: 64.2 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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681 kcal

Fat: 14.11g | Prot: 49.12g | Carb: 77.30g.   Breakfast: PG tips Tea with Semi-Skimmed Milk, Heinz Baked Beans, Sainsbury's Cheddar Cheese, Tesco Finest Wholemeal Roll. Lunch: Maximuscle Protein Milk. more...

3659 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...