EdG's Journal, 25 March 2011

172.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3183 kcal

Fat: 144.90g | Prot: 134.25g | Carb: 314.31g.   Breakfast: hamburger roll, sausage, mcdonald breakfast burrito, lemon juice, salt, olive oil, fennel. Lunch: wendy's chili, mixed vegetables, yellow curry, jasmine rice. Dinner: Sriracha , peanut oil, pork shoulder, bean sprout, shitake mushroom, carrot, broccoli rabe, peanut oil, salt, daikon radish, white rice, egg, steamed vegetable dumpling. Snacks/Other: white wine, salsa. more...

2571 kcal

Activities & Exercise: Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...