Weigh In record (no journal entry) for 24 April 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1863 kcal
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Fat: 65.41g | Prot: 66.17g | Carb: 242.83g.
Breakfast: Silk Light Vanilla Soymilk, Post Great Grains Cinnamon Hazelnut. Lunch: Pop Secret Movie Theater Butter Popcorn, Borden American Cheese Singles, Sunbeam Old Fashioned Bread, Oscar Mayer Bologna, Beef, Sliced. Dinner: Canada Dry Ginger Ale, White House 100% Apple Juice, Tyson Foods Boneless Skinless Chicken Breasts, Knorr Rice Sides Cheddar Broccoli. Snacks/Other: White House 100% Apple Juice, Nabisco Chips Ahoy! Chocolate Chip Cookies, Sargento Classic Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Hormel Butter Crisp Crackers. more...
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2626 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...
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steady weight
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