Weigh In record (no journal entry) for 25 March 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2726 kcal
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Fat: 146.99g | Prot: 76.56g | Carb: 290.47g.
Breakfast: yoplait blueberry yogurt, Bananas, Unsweetened Iced Tea. Lunch: Mixed Nuts, hershey dark chocolate mini, wheat thins stix honey wheat, lucerne cheese stick, wheat thins parmesan and basil. Dinner: cheese, tomatoes, ranch dressing, salad, chicken pot pie, eggplant casserole. Snacks/Other: honey, Soft White Roll, oatmeal chocolate chip cookie, nature valley peanut butter granola. more...
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2707 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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