Weigh In record (no journal entry) for 16 November 2021
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171.1 lb
Lost so far: 30.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1728 kcal
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Fat: 87.48g | Prot: 121.40g | Carb: 105.15g.
Breakfast: Black Tea, Green Tea, Простоквашино Молоко 3,5%, Coffee, Лента Творожное Зерно. Lunch: Куриное Филе В Сметане, Молоково Молоко 3,2%, Coffee, Русское Море Сёмга Норвежская, Призма Яблоко Зеленое. Dinner: Кухня на Районе Зеленые Щи, Домик в деревне Сметана 20%. Snacks/Other: Магнит Мандарины, Prisma Мандарин Марокко, Cucumber (with Peel) , Egg, Black Tea, Слобода Майонез. more...
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gaining 10.0 lb a week
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