Weigh In record (no journal entry) for 17 November 2021
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169.8 lb
Lost so far: 31.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1502 kcal
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Fat: 92.86g | Prot: 85.63g | Carb: 86.97g.
Breakfast: Магнит Сыр Российский Классический, Coffee, Простоквашино Молоко 3,5%. Lunch: Азбука Вкуса Окорочка Куриные Гриль с Чесноком и Паприкой, Coffee, Молоково Молоко 3,2%, Tomatoes. Dinner: Coffee, Домик в деревне Сметана 20%, Молоково Молоко 3,2%, Кухня на Районе Зеленые Щи. Snacks/Other: Apple, Black Tea, Honey, Egg, Cucumber (with Peel). more...
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losing 9.3 lb a week
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