Weigh In record (no journal entry) for 24 April 2014
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233.6 lb
Lost so far: 8.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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2094 kcal
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Fat: 65.99g | Prot: 77.26g | Carb: 282.72g.
Breakfast: Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Fried Egg with Fat. Lunch: Walkers French Fries (20g), Hovis Wholemeal Bread Medium, Sliced Ham. Dinner: Be Good to Yourself Prawn Biryani. Snacks/Other: Mars Mars Bar, Cadbury Twirl (Pack), Cadbury Twirl (Pack), Apples , Tea with Milk. more...
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2581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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