Weigh In record (no journal entry) for 24 April 2014
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191.8 lb
Lost so far: 23.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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905 kcal
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Fat: 19.98g | Prot: 90.72g | Carb: 87.79g.
Breakfast: Caffè Macchiato, Misura Stevia, Caffè Latte senza Grassi. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Melinda Mela Renetta, Esselunga Ceci. Dinner: Caffè Espresso, Insalata Mista Verde, Olive Verdi Farcite, Picard Verdure Grigliate, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Caffè Macchiato, Zucchero di Canna, Arance, Finocchio Crudo. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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