Weigh In record (no journal entry) for 17 November 2021
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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3654 kcal
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Fat: 68.68g | Prot: 252.92g | Carb: 558.38g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Yellow Whole Grain Corn Meal, Apples, Mott's Unsweetened Applesauce (Container), Stew Leonard's Steel Cut Oatmeal, Egg, Cinnamon. Lunch: Skinless Chicken Breast, Prego No Sugar Added Traditional Sauce, Bananas, Skinless Chicken Breast, Kale, Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Broccoli, Nutricost Whey Protein Isolate, San-J Organic Tamari, Apples, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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losing 1.4 lb a week
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