Weigh In record (no journal entry) for 17 November 2021
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182.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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2296 kcal
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Fat: 119.84g | Prot: 115.13g | Carb: 197.06g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Red Baron Pan Pasta - Chicken Alfredo, Costco Quinoa Salad, Chicken Breast. Snacks/Other: Cobb Salad with Dressing. more...
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2940 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 4.2 lb a week
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