Weigh In record (no journal entry) for 17 November 2021
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310.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2499 kcal
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Fat: 128.63g | Prot: 148.73g | Carb: 188.51g.
Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Blake's Pickled Baby Beets, Musselman's Natural Unsweetened Apple Sauce, Trader Joe's Mini Croissants, Corn, Mashed Potato, Beef and Noodles (Mixture). Snacks/Other: Austinuts Sesame Snack Mix, Trader Joe's Dark Chocolate Covered Peanut Clusters. more...
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losing 7.0 lb a week
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