Weigh In record (no journal entry) for 17 November 2021
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182.8 lb
Lost so far: 106.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1638 kcal
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Fat: 61.93g | Prot: 73.01g | Carb: 196.19g.
Breakfast: Red Delicious Apples. Lunch: Turkey Wing (Skin Eaten), Shaw's Apple Cider Juice. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Turkey Wing (Skin Eaten). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Roasted Salted Cashew Nuts, Shaw's Apple Cider Juice. more...
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losing 1.5 lb a week
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