Weigh In record (no journal entry) for 17 November 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1497 kcal
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Fat: 61.65g | Prot: 56.18g | Carb: 193.16g.
Breakfast: Date, Lay's Sour Cream & Onion Chips, Alfalfa Sprouts, Spinach, Catelli Ancient Grains Fusilli, Turkey Meat, Dried Shiitake Mushrooms, Sardine Fish Oil, Olive Oil, Pomegranate Juice, Honey, Egg. more...
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losing 2.8 lb a week
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