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6:10 s.s. 6:35 s.s. 6:55 s.s.
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111.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1655 kcal
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Fat: 46.04g | Prot: 53.59g | Carb: 271.32g.
Breakfast: Deviled Egg, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar, Green Tea. Lunch: Fit & Active Boston Cream Pie Nonfat Yogurt, Unsweetened Iced Tea, Eating Right Peeled Baby-cut Carrots. Dinner: Pepsi Pepsi, SoBe Lifewater Yumberry Pomegranate, Potato French Fries, Great Steak & Potato Company Original Philly Cheesesteak (Regular). Snacks/Other: Mountain Dew Mountain Dew (20 oz), Green Tea. more...
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1724 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Standing - 3 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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