Weigh In record (no journal entry) for 17 November 2021
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1405 kcal
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Fat: 104.88g | Prot: 63.06g | Carb: 58.41g.
Breakfast: PRIMAL KITCHEN Matcha Collagen Keto Latte, Low Carb Blueberry Muffin. Lunch: Whipped Heavy Cream (Unsweetened), Great Value Frozen Mixed Berries, Havarti Cheese, Bacon (Cured, Pan-Fried, Cooked) , Campari Cocktail Tomatoes, Keto Bread. Dinner: Grape Tomatoes, Thrive Market Wonder Noodles Macaroni, Great Value Heavy Whipping Cream Ultra Pasteurized, Low Sodium Parmesan Cheese, Shrimp Scampi. Snacks/Other: Murray Sugar Free Chocolate Chip Cookies, 365 Organic Raw Cashews, Russell Stover Sugar Free Pecan Delights. more...
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1950 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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