RndRob's Journal, 17 November 2021

204.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1640 kcal

Fat: 70.82g | Prot: 131.48g | Carb: 113.77g.   Breakfast: Burrito with Beef and Potato. Lunch: KFC Hot & Spicy Chicken Breast. Dinner: Ken's Steak House Creamy Balsamic Dressing, Mixed Salad Greens, Trader Joe's Ahi Tuna Steaks. more...

2727 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...