Weigh In record (no journal entry) for 25 March 2011
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1597 kcal
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Fat: 52.60g | Prot: 146.87g | Carb: 154.08g.
Breakfast: High Protein Chocolate Shake, kashi crunch, skim milk. Lunch: catalina, baby carrots, Broccoli, mixed salad greens, White Tuna Fish (Drained Solids In Water, Canned). Dinner: White Potatoes (Flesh and Skin, Baked), Tilapia (Fish). Snacks/Other: movie popcorn, golean bar caramel, Dry Roasted Almonds (with Salt Added). more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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