Weigh In record (no journal entry) for 17 November 2021
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261.2 lb
Lost so far: 38.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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954 kcal
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Fat: 58.92g | Prot: 69.92g | Carb: 8.25g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Bacon, Tomatoes, Mexican Blend Cheese, The Happy Egg Co. Organic Eggs. Lunch: Beach Cliff Sardines in Water. Snacks/Other: White Table Wine . more...
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losing 1.9 lb a week
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