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BS 138
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143.4 lb
Lost so far: 64.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1025 kcal
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Fat: 32.63g | Prot: 89.45g | Carb: 104.61g.
Breakfast: Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Quaker 100% Whole Grain Oatmeal. Lunch: Swanson Chicken Cooking Stock, Great Value Green Split Peas, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Radish, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers. Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Snacks/Other: Kroger Crunchy Peanut Butter, Harry & David Dark Chocolate Moose Munch Confection. more...
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gaining 7.7 lb a week
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