Weigh In record (no journal entry) for 17 November 2021
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200.0 lb
Lost so far: 3.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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920 kcal
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Fat: 30.15g | Prot: 48.32g | Carb: 116.13g.
Breakfast: Parati Panetone de Frutas. Lunch: Panelinha Fit Frango em Cubos, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Kibe Assado. Snacks/Other: Brownie, Morangos, Visconti Pão de Forma Integral, Levitare Queijo de Leite de Búfala Frescal, Do Bem Suco de Tangerina Integral. more...
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losing 10.8 lb a week
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alferreira's weight history
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