jm1111's Journal, 25 March 2011

First time (in a long time) under 190 on my weigh in. Set a new goal.

189.6 lb Lost so far: 15.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 70.64g | Prot: 89.22g | Carb: 94.01g.   Breakfast: Coffee. Lunch: Chicken breast, balsamic dressing, onions, Seasoned Croutons, peas, carrots, Green Olive, corn. Dinner: brown rice, crouton, lettuce, ceasar salad, salmon, red wine, romano cheese, brussel. Snacks/Other: Muenster cheese, pretzel, almonds. more...

453 kcal

Activities & Exercise: x - 23 hours and 30 minutes, Running - 6/mph - 30 minutes. more...