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OOooohhh...137.5! The lowest I've seen on the scale yet! You all will be seeing lots of weigh-ins from me in the near future (I'm going to try for daily). I recently read an article about how, for women, weight fluctuates with their monthly cycle. My experiment is to see how much I weigh during the different phases of my cycle, so that when I see a two or three pound gain in the correct cycle phase, I won't feel the shame and guilt and failure of gaining weight and correctly realize that it's just my body doing it's womanly thing.
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1356 kcal
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Fat: 59.05g | Prot: 55.16g | Carb: 155.82g.
Breakfast: Coffee, Lucerne Half-and-Half, Great Value Pure Maple Syrup, Strawberries, Nature's Promise Vanilla Almond Granola, Dannon Lowfat Vanilla Yogurt. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Added in Cooking), Barbecued Pork Spareribs with Sauce, Chicken Salad Spread, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Season's Choice Seasoned Curly Fries, Mrs. Paul's Crunchy Fish Sticks. more...
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1657 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.8 lb a week
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