wanacmmf's Journal, 23 April 2014

227.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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650 kcal

Fat: 26.00g | Prot: 64.00g | Carb: 44.00g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Runza Chicken Caesar Salad with Croutons. Snacks/Other: Luna Luna Protein Bar - Chocolate, Tap Water. more...

3570 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Driving - 3 hours, receiving clerk - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...