Weigh In record (no journal entry) for 25 March 2011
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1109 kcal
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Fat: 19.78g | Prot: 69.43g | Carb: 192.36g.
Breakfast: Fiber One, Nonfat Blueberry Greek Yogurt. Lunch: Sweet Red Peppers, Cherry Tomatoes, Mixed Salad Greens. Dinner: Provolone Cheese, 100 Calorie Sandwich Rolls, Original Vegan With Soy Protein Meatless Burgers, Broccoli Cheese Soup, Whole Wheat Penne Pasta, Broccoli, Mushrooms (Drained Solids, Canned). Snacks/Other: Bananas. more...
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losing 10.5 lb a week
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Samiam-1952's weight history
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