Weigh In record (no journal entry) for 23 April 2014
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159.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1115 kcal
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Fat: 67.39g | Prot: 100.55g | Carb: 35.84g.
Breakfast: Bacon, Boiled Egg, Boiled Egg. Lunch: Salmon, Tomatoes, Black Olives, Broccoli, Cauliflower, Sweet Red Peppers, Cabbage, Avocados, Kirkland Signature Boneless Skinless Chicken Breasts, Boiled Egg. more...
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losing 1.4 lb a week
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