ashdawn40's Journal, 23 April 2014

138.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1483 kcal

Fat: 54.56g | Prot: 76.38g | Carb: 44.48g.   Breakfast: Baked Egg, Bacon (Cured, Baked, Cooked), Cooked Asparagus (Fat Added in Cooking), EVOS Cheddar Cheese Slice, English Muffin. Lunch: Chili. Dinner: Mushroom Pieces and Stems, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Jagermeister Jagermeister. more...

1525 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...