Weigh In record (no journal entry) for 23 April 2014
|
160.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2014:
|
1563 kcal
|
Fat: 61.70g | Prot: 89.44g | Carb: 165.19g.
Breakfast: Ica Basic Bredbar Leverpastej, Pågen Kärnsund Surdegsbröd. Lunch: Ica Fläder Light Saft, Avokado, Nybergs Deli Mörad Fläskytterfilé, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Gurka (med Skal). Dinner: Misosoppa, Sushi, Lax-Sashimi, Sushi med Grönsaker, Inrullad i Sjögräs. more...
|
|
2105 kcal
|
Activities & Exercise:
leva - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hajp85's weight history
|