Weigh In record (no journal entry) for 22 April 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1630 kcal
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Fat: 65.73g | Prot: 89.63g | Carb: 173.18g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Kärnsund Surdegsbröd, Ica Basic Bredbar Leverpastej. Lunch: Kokt Ägg, ICA Basic Pyttipanna. Dinner: Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Lökar, Gurka (med Skal), Tomater, Nybergs Deli Mörad Fläskytterfilé. Snacks/Other: ICA Lätt Kvarg. more...
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2715 kcal
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Activities & Exercise:
leva - 2 hours, Running - 7/mph - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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