JovialJ's Journal, 23 April 2014

Just hanging out at the same place for a while. It's o.k. sometime soon it should go down again. I feel good and can appreciate how far I've come so far. J

173.4 lb Lost so far: 41.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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994 kcal

Fat: 36.97g | Prot: 62.60g | Carb: 108.08g.   Breakfast: Bulletproof Upgraded Collagen Protein, 2% Fat Milk. Lunch: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), The Original Brat Hans Mild Italian Chicken Sausage. Dinner: Chicken Breast, Dole Premium Red Potatoes, Kirkland Signature Balsamic Vinegar of Modena, Newman's Own Light Balsamic Vinaigrette, Croutons, Radish, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brach's Jelly Beans. more...

2833 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 3 hours, Driving - 3 hours, Desk Work - 5 hours, Standing - 3 hours, Sleeping - 8 hours. more...