Weigh In record (no journal entry) for 23 April 2014
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2061 kcal
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Fat: 85.38g | Prot: 159.98g | Carb: 163.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Don Miguel Chicken, Cheese & Bean Burrito, Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Puerto Rican Style Potato Chicken Pie (Pastelon De Pollo). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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losing 9.8 lb a week
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corifeo's weight history
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