Weigh In record (no journal entry) for 23 April 2014
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170.0 lb
Lost so far: 51.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2791 kcal
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Fat: 114.12g | Prot: 125.13g | Carb: 300.25g.
Breakfast: Quaker Old Fashioned Oats, Apples, Cream (Half & Half). Lunch: Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Whole Wheat Bread. Dinner: Athenos Feta Cheese, Olive Oil, Taco Bell Burrito Supreme - Chicken, Taco Bell Shredded Chicken Burrito. Snacks/Other: Red Table Wine, Trader Joe's 73% Organic Dark Chocolate, Clif Bar Builder's Bar - Peanut Butter, Jillian Michaels Natural Whey Protein - Triple Chocolate. more...
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2552 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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gaining 0.6 lb a week
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